Mental Health

Puberty is a phase of development where the body becomes mature to facilitate reproduction. Sexual maturation includes getting the first period and development of breast tissue for girls.
For boys, the testes begin to mature. Usually, puberty begins in late childhood, between 11 to 12 years for boys and 11 years for girls on average
This stage in life is associated with emotional and behavioral issues like anxiety, depression, eating disorders, and substances. Research has shown the possibility of stress and mental health being a major cause of early puberty.
According to a 2013 study published in the Journal of …

With the lockdowns experienced in most parts of the world, there is no denying that this is a stressful time. Consequently, stress and uncertainty can cause panic, where the emotional system overrides the thinking part of the brain.
The brain’s emotional system, also known as the amygdala, is activated during an emergency.
This results in fight-or-flight response or survival mode, triggered by the need for self-protection, preservation, and safety.
Unfortunately, panic responses can negatively impact society. If not dealt with, panic can lead to anxiety.
There is so much to worry about in the current …

The link between smoking cigarettes and depression is well established; smokers are more likely to suffer from depression than non-smokers. This is likely due to the fact that nicotine is a stimulant, which can increase anxiety and interfere with normal mood regulation. Additionally, the withdrawal symptoms associated with quitting smoking can be a contributing factor to depression.
This vape shop online has been gaining popularity in recent years as an alternative to smoking. But did you know that there are also some mental health benefits associated with vaping…